Every page from the website, brought native: membership, the recipe library and 30-day planner, search, the shop, Gay Events with both detail sizes, resources, and the Sexual Wellness education set — positions (now photographed), prep & hygiene, and flexibility.
The free tier stays free forever — every guide, the tracker, and events browsing. Plus just funds the work.
Toss chicken, onion and peppers with oil and the spice blend on one sheet pan.
Roast at 450°F for 22–25 min until charred at the edges; whisk the sauce while it cooks.
Muscle responds to training at every age — that part never expires. What changes after 40 is the recovery math: connective tissue adapts slower than muscle, so the guys who keep lifting for decades are the ones who train slightly less heroically and far more consistently.
Squat, hinge, press, pull, carry. Build every week around those five patterns and the mirror muscles come along for free — while your knees, shoulders and back get stronger in the ranges you actually live in.
Warm up longer than feels necessary. Five to ten minutes of easy work and ramp-up sets is the cheapest injury insurance there is.
Leave two reps in the tank. Grinding maxes is what flares joints. Two reps shy of failure builds nearly the same muscle with a fraction of the wear.
Progress monthly, not weekly. Slower load jumps give tendons time to catch up with muscle — that’s the whole trick.
The logo, the whole logo, and nothing but the logo. 6.5oz combed cotton, printed in Atlanta. Profits fund clinician review of free guides.
An easy 5K through the park, then pancakes. The friendliest possible way to meet people who won’t make it weird.
Two drinks, facing each other, trading résumés — no wonder it feels like a job interview. The fix isn’t better questions. It’s a better format.
Pick an activity, not an interrogation. A market, a walk, a record shop — something to react to together. Side-by-side beats face-to-face for nerves.
Keep it to 60–90 minutes. Leave wanting more. A short great date beats a long okay one, every time.
Phones away — except the check-in. One “here’s where I am” text to a friend is standard practice, not paranoia. Then pocket it.
Talk money before the check lands. “Split it?” said early kills the weirdest 90 seconds of any first date.
Text the same night — if you felt it. Games add nothing. “Tonight was great” is eight letters of courage that pays off.
BetterGay is educational, not a medical provider. In an emergency, call 911 or your local emergency number.
Your sex life is health data — so we treat it like it. Log what happened, spot what feels good, and keep the health admin (PrEP, testing) on autopilot. No judgment, no feed, no sharing.
You’ve thought about this moment for hours. Then you’re actually in bed with someone, and your body doesn’t get the memo. If this has happened to you, you are not broken and you are absolutely not alone — it’s one of the most common, least-discussed things gay and bi men bring up when they get honest.
Erections run on the “rest and digest” side of your nervous system. Anxiety runs on “fight or flight.” The two compete — the more your brain treats sex like a test you might fail, the more adrenaline blocks the blood flow from doing its job.
Take the goal out of the room. Shifting from “I need this to work” to “I want this to feel good, whatever form that takes tonight” measurably lowers the pressure.
Say the thing out loud. “I’m a little in my head tonight” is one sentence — and it does more work than any technique.
Use your breath. Slow exhales, longer than your inhales, directly switch on the calm side of your nervous system. Same mechanism clinics use for anxiety.
Like missionary, but way sexier. The bottom lies on their back and shifts their pelvis so one leg stays down and the other goes up — in the air or on the top’s shoulder. The further up and back the top pushes that leg, the deeper the line of entry — with kissing, body contact, and eye contact the whole time.
Bottom on their back, pelvis shifted — one leg down, the other up in the air or resting on the top’s shoulder.
Open or close the pelvic angle until the top has a direct line of entry — then adjust the leg height up or down for what feels best.
Depth follows the leg: the further it’s pushed up and back, the deeper the top can go. Flexible pairs can even add oral while inside.
The full fitness tool in the app — a task-focused Start workout hub, a single-pane Builder (the picker opens as a sheet), and the gym-first Tracker: big +/− steppers, an auto rest timer, and a finish summary. One-handed, no keyboard, no shame on gaps.
The full Meals library, in the app — browse 178 macro-tagged meals, filter by goal, diet, time and more, and build a 30-day plan. Tap a meal to slide in its photos, nutrition, ingredients and method; tap + to add it to your plan. Same tool as the website, tuned for the phone.
A new, separate discovery mode that sits alongside event-linked Members. Location is consented, coarse, and never on a map — distance shows only as bucket chips, never a number or direction. Incognito, city-only, block & report, and a one-tap Hide me now are first-class. Reaching out offers both in-app message and shared socials; every profile & message surface carries block/report. Reference any screen by its yellow id.
Your exact location stays on your phone. We only ever use a rough, neighborhood-sized area to show who’s around — and we never put anyone on a map.
Powerlifting most mornings, learning to actually cook, and I will absolutely talk your ear off about techno. Say hi — I don’t bite (much).
Reports are confidential. Andre won’t know who reported them.
WHY ARE YOU REPORTING?Blocked members can’t see your profile, find you in Discover, or message you.
Two additions that mirror the website: a dedicated Saved destination (one collection across recipes, guides & workouts, synced with web), and editable ratings & reviews — a member can change or delete their own review on any article or recipe, any time.
Doubled the cinnamon like a couple people said — perfect now. Batch-prep five jars and you're set for the week.
Swapped walnuts for pecans and used frozen berries — still great. The toasting step is not optional.
The kefir tip changed everything for my gut. Genuinely regular for the first time in years.
Every field on the member profile (2b) made editable in one place — camera-only photos with reorder & a main shot, basics (name, pronouns, age, city, bio with a live counter), an interests chip editor, per-network social sharing with handles, event visibility, and a who-can-see-me control. Off-by-default privacy throughout. Reference any screen by its yellow id in chat.
Reworked around your five notes. Members are now limited, non-dating profiles — up to 3 in-app photos, a basic bio, the events they're attending, and only the social links they choose to share. No in-app chat, no swipe/match, so no messaging liability. Plus daily weight vs. goal and water tracking, push reminders, and camera-only photos to keep profiles real. Reference any screen by its yellow id in chat.
Marathon in the fall, brunch every Sunday. Here for the run club and the community — always down to meet folks at an event.
The BetterGay app on the brand's Aubergine Night system — a superset of the site plus three trackers: Nourish (food & calories, FatSecret), Move (workouts), and Intimacy (a frank, private sex-life tracker). Home is shown as three concepts to compare — 1a, 1b, 1c; the rest is one direction. Reference any screen by its yellow id in chat.
"Meal-prepped the breakfast bowls for the week — day three and they still slap. Toast the nuts, trust me."
Pick a few. We'll shape your Today screen and content around them.
No age gates, ever. Your Intimacy log is encrypted and never leaves your device without your say-so. Set your locks — change any of this later in Settings.
Optional, and granular. Nothing syncs without you turning it on.
Good to see you. Pick up right where you left off.
Free to start. Your name is what members see — use whatever feels right.
By continuing you agree to our Terms and Privacy Policy. Your data is yours — we never sell it, and there are no age gates.
You don't need a tub of powder to hit your protein. You need a plan for real meals — and a rough number to aim at. For most guys building or holding muscle, that's about 0.7–1g per pound of bodyweight.
Eggs, Greek yogurt, chicken thighs, tinned fish, tofu, lentils, cottage cheese. Tap any of these to add straight to your Nourish diary — we've matched them to FatSecret servings.
